Vitamins That Are Good for You and Mushrooms
There are a lot of B vitamins in mushrooms. Some of these are riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), folate (vitamin B9), and vitamin B12. These vitamins are very important for making energy and keeping your body going. Vitamins from Mushrooms Vitamin D: Portobello mushrooms and other mushrooms in UV light …