There are a lot of B vitamins in mushrooms. Some of these are riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), folate (vitamin B9), and vitamin B12. These vitamins are very important for making energy and keeping your body going.
Vitamins from Mushrooms
Vitamin D: Portobello mushrooms and other mushrooms in UV light have vitamin D. Calcium and vitamin D work together to keep bones healthy.
Vitamin C: You can get a lot of vitamin C from button mushrooms. One thing that vitamin C does is help keep cells from getting hurt.
Vitamin K: A lot of vitamin K can be found in mushrooms. Getting enough vitamin K helps blood clot.
Vitamins A, E, and K2 are just a few of mushrooms’ other vitamins in small amounts.
Mushrooms indeed have vitamin K2. The vitamins in vitamin K2 are essential for bone health and blood clots. Vitamin K2 comes in two primary forms. There is a lot of this form of vitamin K2 in the body (MK-4). Bacteria in the gut make it, and you can also find it in some foods, like natto, which is a fermentation of soybeans.
Some bacteria make this type of vitamin K2, and it can also be found in some fermented foods, like pickles and cheese. Both MK-4 and MK-7 can be found in mushrooms. Different kinds of mushrooms have different amounts of vitamin K2. You can get vitamin K2 from button mushrooms, cremini, and Portobello mushrooms.
People should take 100 micrograms of vitamin K2 every day. There are 20 micrograms of vitamin K2 in one cup of cooked mushrooms. Vitamin K2 helps blood clot and keeps bones healthy. It’s also good for your brain and heart. The vitamin K2 is essential for blood clotting. A lot of proteins are turned on, which helps stop bleeding.
Health of your bones: Vitamin K2 is vital for strong bones. To help calcium get into the bones, it works with the body to keep calcium from building up in the arteries.
Heart health: Vitamin K2 might lower the chance of getting heart disease. Research has shown that it lowers cholesterol and the possibility of a heart attack or stroke.
Health of the brain: Vitamin K2 may help keep you from getting Alzheimer’s or dementia. It has been shown to help older people think and remember things better.
Should you want more vitamin K2 healthily, mushrooms are a good choice. Aside from being low in calories and fat, they also have a lot of other nutrients that are good for you. While vitamins are good for you, minerals like potassium, phosphorus, selenium, and copper are also good for you.
The vitamins in mushrooms are good for your health in the following ways:
B vitamins: The body needs B vitamins to make energy and carry it out. They also help the skin stay healthy, the nervous system works, and blood cells are made.
Vitamin D: Bone health depends on vitamin D. It also checks the defense system.
Vitamin C: Cells can’t get hurt when they have vitamin C in their bodies. Plus, it helps wounds heal and keeps your defense system strong.
Vitamin K: Your blood needs vitamin K to clot. It helps keep bones healthy, too.
Other vitamins: Mushrooms also have additional vitamins that are good for you. Getting enough vitamins K2, E, and K2 is important because they all help protect your eyes. They are good for you and can be a part of a healthy diet. They don’t have a lot of calories or fat and are full of nutrients that are good for you.
If you want to eat more mushrooms, here are some tips:
You can put mushrooms in soups, sauces, and stir-fries.
You can grill mushrooms as a starter or side dish.
Put your best things inside mushrooms.
Make meatballs or mushroom burgers.
You can add mushrooms to pasta.
You can make drinks with mushrooms.
You can easily eat more mushrooms and get all their health benefits by cooking them creatively.
