Essential Vitamins in Mushrooms
You can get a lot of these vitamins from mushrooms: There are a lot of B vitamins in mushrooms for energy production. Some of these are riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), folate (vitamin B9), and vitamin B12. These vitamins are very important for making energy and keeping your body going.
Key Vitamin Sources
Vitamin D: Portobello mushrooms with UV light exposure have vitamin D in them. Calcium and vitamin D work together to keep bones healthy. Vitamin C: You can get a lot of vitamin C from button mushrooms for cell protection. One thing that vitamin C does is help keep cells from getting hurt. Vitamin K: A lot of vitamin K can be found in mushrooms. Getting enough vitamin K helps blood clot.
Vitamin K2 Benefits
Vitamins A, E, and K2 are just a few of the other vitamins that mushrooms have in small amounts. It’s true that mushrooms have vitamin K2. The vitamins in vitamin K2 for bone and heart health are very important for bone health and blood clots.
Forms of Vitamin K2
Vit. K2 comes in two main forms: There is a lot of this form of vitamin K2 in the body (MK-4). Bacteria in gut produces vitamin K2, and you can also find it in some foods, like natto, which is fermentation of soy beans. This is a type of vitamin K2 that is made by some bacteria and can also be found in some fermented foods, like pickles and cheese.
Mushroom Sources of K2
Both MK-4 and MK-7 can be found in mushrooms. Different kinds of mushrooms have different amounts of vitamin K2. You can get vitamin K2 from button and cremini mushrooms. 100 micrograms of vitamin K2 should be taken every day by people. There are 20 micrograms of vitamin K2 in one cup of cooked mushrooms.
Health Benefits of K2
Vitamin K2 benefits for blood clotting and bone health. It’s also good for your brain and heart. Vitamin K2 is good for your health in these ways: The vitamin K2 is very important for blood clotting. A lot of proteins are turned on, which helps stop bleeding.
Comprehensive Benefits
Health benefits of vitamin K2 supplementation: Vitamin K2 is important for strong bones. To help calcium get into the bones, it works with the body to keep calcium from building up in the arteries. Heart health: Vitamin K2 might lower the chance of getting heart disease. Research has shown that it lowers cholesterol and lowers the chance of having a heart attack or stroke. Health of the brain: Vitamin K2 may help keep you from getting Alzheimer’s or dementia. It has been shown to help older people think and remember things better.
Mineral Content
While vitamins are good for you, minerals in mushrooms for health benefits like potassium, phosphorus, selenium, and copper are also good for you.
Overall Health Benefits
The vitamins in mushrooms are good for your health in the following ways: B vitamins for energy and nervous system health. They also help the skin stay healthy, the nervous system work, and blood cells are made.
Cooking Tips
If you want to eat more mushrooms, here are some tips: You can put mushrooms in healthy cooking recipes. You can grill mushrooms as a starter or side dish. Put your best things inside mushrooms. Make meatballs or mushroom burgers. You can add mushrooms to pasta. You can make drinks with mushrooms. You can easily eat more mushrooms and get all of their health benefits by getting creative with how you cook them.